Weigh In record (no journal entry) for 18 May 2016
|
168.9 lb
Lost so far: 10.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
1883 kcal
|
Fat: 92.71g | Prot: 68.56g | Carb: 144.38g.
Breakfast: Cranberries, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Royal Crest Dairy 1.5% Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Rio Mare Insalatissime (κους κους). Dinner: Italian Sausage, Χαλκιαδάκης Κριθαροκουλουρίτσα, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, freddo espresso, Banana, freddo espresso. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|