Weigh In record (no journal entry) for 17 May 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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654 kcal
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Fat: 36.73g | Prot: 53.75g | Carb: 24.80g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Carrots, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Radish. more...
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losing 0.2 lb a week
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