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to get bikini body
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1582 kcal
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Fat: 52.72g | Prot: 118.69g | Carb: 172.97g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih, Sayap Ayam (Kulit tidak Dimakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Salak, Sayur Campuran, Daging Sapi, Nasi Putih. Dinner: Apel, Semangka, Tahu Goreng. Snacks/Other: Pisang, Pisang. more...
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2214 kcal
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Activities & Exercise:
Cardio - 1 hour, Running - 6/mph - 5 minutes, Aerobics - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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INGGRID LOISA SIAGIAN's weight history
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