INGGRID LOISA SIAGIAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 325 * 17%
fat: 10.12g
|
protein: 5.90g
|
carbs: 51.28g
- -
Mon 23rd: 408 * 21%
fat: 23.46g
|
protein: 13.68g
|
carbs: 36.30g
- -
Thu 19th: 563 * 30%
fat: 21.14g
|
protein: 32.97g
|
carbs: 62.67g
1911*  1348
Wed 18th: 1582 * 83%
fat: 52.72g
|
protein: 118.69g
|
carbs: 172.97g
2214*  632
February 2016
Sat 20th: 985 * 52%
fat: 40.28g
|
protein: 51.91g
|
carbs: 103.76g
- -
Fri 19th: 527 * 28%
fat: 28.81g
|
protein: 32.61g
|
carbs: 39.41g
- -
Thu 18th: 2036 * 107%
fat: 97.02g
|
protein: 81.46g
|
carbs: 221.00g
2152*  116
Wed 17th: 1034 * 54%
fat: 27.07g
|
protein: 64.12g
|
carbs: 139.93g
2058*  1024
Sun 14th: 690 * 36%
fat: 40.16g
|
protein: 76.79g
|
carbs: 0.00g
- -
Wed 10th: 288 * 15%
fat: 1.07g
|
protein: 3.53g
|
carbs: 74.00g
- -
January 2016
Sun 24th: 1094 * 58%
fat: 41.84g
|
protein: 54.04g
|
carbs: 125.76g
- -
Sun 17th: 574 * 30%
fat: 23.84g
|
protein: 34.74g
|
carbs: 58.94g
- -
Tue 5th: 910 * 48%
fat: 43.52g
|
protein: 40.87g
|
carbs: 90.42g
- -
December 2015
Fri 25th: 1621 * 85%
fat: 57.48g
|
protein: 86.16g
|
carbs: 205.01g
- -
Thu 24th: 1172 * 62%
fat: 34.84g
|
protein: 40.34g
|
carbs: 178.27g
1773*  601
Sat 19th: 730 * 38%
fat: 29.52g
|
protein: 24.75g
|
carbs: 92.43g
- -
Fri 18th: 1566 * 82%
fat: 56.43g
|
protein: 98.62g
|
carbs: 164.76g
1773*  207
Thu 17th: 740 * 39%
fat: 21.31g
|
protein: 59.91g
|
carbs: 76.41g
2092*  1352
Tue 15th: 1167 * 61%
fat: 35.12g
|
protein: 83.68g
|
carbs: 126.62g
1720*  553
Mon 14th: 962 * 51%
fat: 38.52g
|
protein: 54.27g
|
carbs: 101.12g
2204*  1242

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