Weigh In record (no journal entry) for 22 November 2011
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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890 kcal
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Fat: 12.37g | Prot: 33.01g | Carb: 177.42g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Grapes (American Type, Slip Skin), Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Spaghetti, Chicken Noodle Soup (Low Sodium). Snacks/Other: Pears, Apples. more...
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2519 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 40 minutes, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 10.5 lb a week
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