Weigh In record (no journal entry) for 22 November 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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4337 kcal
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Fat: 115.28g | Prot: 373.57g | Carb: 456.74g.
Breakfast: optimum nutrition recovery, wheat germ, smuckers peanut butter, coconut, apple, quaker old, body fortress, egg. Lunch: olive oil, black beans, chicken breast, brocolli, white rice, 95/5 beef. Dinner: chicken breast, russet potato, corn, chicken thighs, mixed salad. Snacks/Other: quaker old, egg. more...
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gaining 6.0 lb a week
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