Weigh In record (no journal entry) for 17 May 2016
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283.0 lb
Lost so far: 60.0 lb.
Still to go: 133.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2016:
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1393 kcal
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Fat: 50.36g | Prot: 146.45g | Carb: 99.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight French Vanilla Creamer Singles, Frigo Light String Cheese, Strawberries, Coffee (Brewed From Grounds), Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: McDonald's Unsweetened Iced Tea (Large), Aunt Mid's Apple Slices, McDonald's Grilled Chicken Breast. Dinner: Strawberries, Applebee's Thai Shrimp Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Better Made Original Flavor Pork Rinds. more...
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gaining 3.1 lb a week
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