Weigh In record (no journal entry) for 23 November 2011
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235.2 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1750 kcal
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Fat: 48.29g | Prot: 100.70g | Carb: 230.63g.
Breakfast: Just Right, Whole Milk, Coffee with Milk and Sugar. Lunch: Lamb Roast, Tasty Cheese, Margarine, Tomatoes, Chutney. Dinner: Lemon Juice, Seafood Cocktail Sauce, Shrimp. Snacks/Other: Pink Lady Apples, Oranges. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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GerardA's weight history
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