Stringslinger's Journal, 22 November 2011

194.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 90.30g | Prot: 86.31g | Carb: 271.91g.   Breakfast: 1% Fat Milk, Corn Chex. Lunch: American Singles, Sausage Biscuits Snack Bites. Dinner: coke, corn, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, betty crocker potatoes, chicken breast. Snacks/Other: Ice Cream Cake. more...

3955 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...