Nathan Ramires's Journal, 16 May 2016

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Weigh In record (no journal entry) for 16 May 2016

211.6 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 16 May 2016:

1937 kcal

Fat: 83.05g | Prot: 60.50g | Carb: 238.55g. Breakfast: Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela, Natubom Granola Tradicional, Elegê Leite em Pó Integral. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Pão Francês, Perdigão Margarina Claybom, Perdigão Mortadela. more...

2339 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 7.7 lb a week

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Nathan Ramires's Journal, 16 May 2016

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