Weigh In record (no journal entry) for 15 May 2016
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210.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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5703 kcal
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Fat: 173.60g | Prot: 219.91g | Carb: 458.11g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral, Natubom Granola Tradicional. Lunch: Maniçoba, Arroz Branco (Cozido). Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Farofa, Arroz Branco (Cozido). Snacks/Other: Cerveja, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana, Perdigão Mortadela, Perdigão Margarina Claybom, Pão Francês. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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