Weigh In record (no journal entry) for 17 May 2016
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362.0 lb
Lost so far: 19.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1413 kcal
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Fat: 52.17g | Prot: 106.46g | Carb: 135.33g.
Breakfast: Fruit Cocktail or Mix, Chobani Nonfat Peach Greek Yogurt. Lunch: Broiled or Baked Pork Chop, Frigo Light Mozzarella Cheese Stick, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Little Debbie Double Chocolate Swiss Cake Rolls, Kroger Pork Rinds. more...
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losing 14.0 lb a week
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merle2008's weight history
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