Weigh In record (no journal entry) for 22 November 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1243 kcal
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Fat: 40.68g | Prot: 93.03g | Carb: 142.56g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Sweet Potato Crispy Bite-Sized Puffs, Pork Chops (Top Loin, Boneless). Dinner: Beef Sirloin Steak, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Steamfresh Asian Medley. more...
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gaining 2.1 lb a week
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