Weigh In record (no journal entry) for 14 January 2010
|
196.0 lb
Lost so far: 10.1 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
923 kcal
|
Fat: 52.40g | Prot: 37.56g | Carb: 75.15g.
Breakfast: 100% Pure Orange Juice. Dinner: Celery, Cucumber (Peeled), Fancy Fiesta Blend Cheese Shredded, SQUEEZABLE SH RANCH, Spring Mix, Peeled Baby-cut Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Low-Cal Diet Cherry Limeade (Medium). more...
|
|
2570 kcal
|
Activities & Exercise:
Wii Fit Plus - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1goodgirl's weight history
|