Weigh In record (no journal entry) for 22 November 2011
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122.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1275 kcal
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Fat: 35.19g | Prot: 58.48g | Carb: 188.02g.
Breakfast: Soy Milk, Raisins, Mixed Nuts, Oats. Lunch: Apple and Fruit Salad with Dressing, Lentil & Vegetable Soup. Dinner: Cheese Slice, Hamburger or Hotdog Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Oven French Fries. Snacks/Other: Pears. more...
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1567 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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