Weigh In record (no journal entry) for 16 May 2016
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144.2 lb
Lost so far: 26.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1873 kcal
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Fat: 58.83g | Prot: 58.27g | Carb: 248.93g.
Breakfast: Waldkorn Brood, Boursin Garlic & Herbs, Kipkerrie, Koffie. Lunch: Pickwick Earl Grey, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. Dinner: Water, Karvan Cevitam Bosvruchten 0% Suiker, Rode Tafelwijn, Dr. Oetker Casa Di Mama Pizza Salame, Dr. Oetker Casa Di Mama Pizza Mozzarella Pesto. Snacks/Other: M&M's Peanut. more...
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2905 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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