Weigh In record (no journal entry) for 14 May 2016
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144.2 lb
Lost so far: 26.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1510 kcal
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Fat: 67.85g | Prot: 58.20g | Carb: 141.76g.
Breakfast: Pickwick Earl Grey, Kipkerrie, AH Filet Americain Naturel, AH Ossenworst, Waldkorn Brood. Lunch: Pickwick Earl Grey, Lidl Verse Roomkaas Bieslook, Waldkorn Brood. Dinner: Calvé Slasaus Naturel, Gemengde Sla, AH Hamburgerbroodjes, Hamburgers (Gekruid), Rode Tafelwijn, AH Bruin Frans Stokbrood, Brie. Snacks/Other: Céréal Koekje met Speculaassmaak. more...
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1936 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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