Jbbekker's Journal, 22 November 2011

119.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 61.19g | Prot: 47.97g | Carb: 155.22g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Freshly Squeezed Orange Juice, Pumpkin Scone. Lunch: Spicy Brown Mustard, TLC Chewy Granola Bars - Trail Mix, Carrot Ginger Soup Low Fat (Large). Dinner: Naturally Rising 4-Cheese Pizza. Snacks/Other: Natural Peanut Butter, Creamy Unsalted Peanut Butter from Unblanched Peanuts, Plain instant oatmeal. more...

1542 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...