Weigh In record (no journal entry) for 17 May 2016
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302.0 lb
Lost so far: 38.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2437 kcal
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Fat: 85.09g | Prot: 97.28g | Carb: 299.74g.
Breakfast: Tesco Semi-Skimmed Milk, Nestle Original Shreddies, Rowse Pure & Natural Honey. Lunch: Tesco Garlic Bread Slices, Morrisons Pasta Shells, Bolognese. Dinner: Youngs Gastro Fish Sea Salt Basa Fillets, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Quinoa. Snacks/Other: Tesco Cheese & Onion Slice. more...
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gaining 1.9 lb a week
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