Weigh In record (no journal entry) for 17 May 2016
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1951 kcal
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Fat: 64.70g | Prot: 187.87g | Carb: 143.21g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Egg, White Potatoes (Flesh and Skin, Baked). Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Crownfield Bran Flakes. Dinner: Wasa Delikatess, Skinless Chicken Breast. Snacks/Other: Rich Ice Cream, Apples. more...
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gaining 4.6 lb a week
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petrosbourountzis's weight history
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