sliverhides's Journal, 17 May 2016

172.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 33.99g | Prot: 42.96g | Carb: 62.08g.   Breakfast: Coffee with Cream and Sugar. Lunch: American Cheese, Hard Rolls (Includes Kaiser), Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

3352 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...