Weigh In record (no journal entry) for 22 November 2011
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125.4 lb
Lost so far: 26.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1966 kcal
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Fat: 80.94g | Prot: 109.42g | Carb: 145.68g.
Breakfast: Cow Pals Light String Cheese. Lunch: Plain or Buttermilk Biscuits, Pineapple, soy cheese, butter, rye bread. Dinner: Creme Brulee, Ahi Tuna. Snacks/Other: Whiskey, Kisses, Trail Mix, Milky Way (Minis), Baby Carrots. more...
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1734 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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bender85's weight history
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