Weigh In record (no journal entry) for 17 May 2016
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222.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1847 kcal
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Fat: 44.31g | Prot: 87.15g | Carb: 282.71g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kashi Cinnamon Harvest Cereal. Lunch: Activia Vanilla Yogurt, Weight Watchers Classic Beef Chili. Dinner: Parkay Squeeze Vegetable Oil Spread, Aunt Millie's Whole Grain Bread, Mushrooms, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Navels Oranges, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kashi Chewy Granola Bars - Trail Mix, Bananas. more...
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losing 12.3 lb a week
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