Weigh In record (no journal entry) for 17 May 2016
|
256.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2016:
|
1219 kcal
|
Fat: 72.35g | Prot: 62.96g | Carb: 76.06g.
Breakfast: Tyson Foods Sausage Patty, Salsa, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: El Mexicano Nacho Cheese Sauce, El Pollo Loco Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
|
|
3018 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megbtc's weight history
|