Weigh In record (no journal entry) for 17 May 2016
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1850 kcal
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Fat: 59.34g | Prot: 208.57g | Carb: 126.58g.
Breakfast: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Egg White, Arnold Multi-Grain Sandwich Thins. Lunch: Cooked Kale (from Fresh), Sweet Potato, Safeway Whole Roasted Chicken. Dinner: Cooked Kale (from Fresh), Safeway Whole Roasted Chicken, Sweet Potato. Snacks/Other: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough, Inner Armour Nitro-Peak. more...
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gaining 0.1 lb a week
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