Weigh In record (no journal entry) for 22 November 2011
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118.4 lb
Lost so far: 0.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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256 kcal
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Fat: 6.10g | Prot: 8.47g | Carb: 45.66g.
Breakfast: Plain Yogurt, Blueberries (Unsweetened, Frozen) , Bananas, Cream (Half & Half) . more...
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losing 0.1 lb a week
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brakpac's weight history
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