Weigh In record (no journal entry) for 22 November 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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900 kcal
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Fat: 41.00g | Prot: 24.00g | Carb: 102.00g.
Breakfast: Orange Juice (Medium), Hash Brown, Sausage, Egg & Cheese McGriddle. more...
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losing 1.4 lb a week
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