Weigh In record (no journal entry) for 22 November 2011
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229.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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4004 kcal
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Fat: 194.40g | Prot: 182.51g | Carb: 400.12g.
Breakfast: grapes, 0% Greek Style Yogurt. Lunch: 6 Inch Turkey Breast and Ham on Whole Wheat (Cheese, Mayo, Bbq, Veggies), Quiche Lorraine. Dinner: Diet Coke, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Alfredo Mix Sauce, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Doritos Nacho Cheese 45G, Cookie, Cottage Cheese. more...
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2816 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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merciebr's weight history
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