Weigh In record (no journal entry) for 17 May 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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989 kcal
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Fat: 31.00g | Prot: 114.46g | Carb: 71.62g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Giant Eagle Whole Raw Almonds, Egg White, Baby Spinach, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Yam, Brussels Sprouts, Wexford Irish Cheddar, Trident Flounder Filets. Dinner: Spinach, Blueberries, Strawberries. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, muscle pharm combat crunch birthday cake, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 11.2 lb a week
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