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Êita oscilação dos infernos! 😕
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226.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1156 kcal
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Fat: 41.78g | Prot: 84.15g | Carb: 111.48g.
Breakfast: Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado, Qualy Qualy Light. Lunch: Salmão, Filé de Frango Grelhado, Agrião, Alface Americana, Ervilhas, Alho, Cenouras, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Palmito, Alface. Dinner: Nestlé Nesfit Morango e Cereais, Scala Queijo Prato, Sadia Presunto Parma, Bimbo Rap10 Integral. Snacks/Other: Café, Jasmine Cookies Integrais Café, Jasmine Cookies Integrais Café, Café. more...
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2686 kcal
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Activities & Exercise:
Simulador de Caminhada - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 4.6 lb a week
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