Weigh In record (no journal entry) for 17 May 2016
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144.6 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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716 kcal
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Fat: 9.85g | Prot: 63.53g | Carb: 98.14g.
Lunch: Woolworths Slimmers Choice Chunky Vegetable Soup. Dinner: Woolworths Broccoli & Cauliflower Florets, Chicken Breast Meat. Snacks/Other: Pears, Coffee with Skim Milk. more...
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gaining 0.3 lb a week
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