cenglish's Journal, 22 November 2011

133.0 lb Lost so far: 8.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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364 kcal

Fat: 9.75g | Prot: 15.38g | Carb: 53.09g.   Breakfast: Irish Creme Coffee Creamer, Coffee. Dinner: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Ground Beef, Whole Wheat Penne Pasta. more...

2052 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Standing - 3 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...