Weigh In record (no journal entry) for 17 May 2016
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1533 kcal
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Fat: 48.56g | Prot: 102.23g | Carb: 172.92g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Chia-Samen, Lidl Heidelbeeren, Erdbeeren, LaVita Lavita, Alpro Soja Joghurt Natur. Lunch: Dahlhoff Bulgur-Linsen-Salat, Schweinenackensteak, Milbona Zaziki. Dinner: Cocktailtomaten, Bayernland Kerniger Frischkäse, Aldi Karottenbrötchen. Snacks/Other: Nutella Nutella, Aldente Bio Knusperbrot Mais, Linessa Light Gourmet-Rohschinken, Salzbrezeln, Layenberger Low Carb Protein Riegel Cranberry-Cassis, Spargel, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
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2634 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Water Biking/Running - 1 hour. more...
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losing 12.3 lb a week
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