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This is the first time in my life that I have been on holiday and come back weighing less than I did when I went. I OK it's a small loss but it's in the right direction.
I proved to myself that I can have treats and lose. I back at It!
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211.2 lb
Lost so far: 13.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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669 kcal
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Fat: 15.59g | Prot: 37.21g | Carb: 80.71g.
Lunch: Colman's Original English Mustard, Bertolli With Butter, Beef Thin-Sliced (Cured), Hovis Wholemeal Bread Medium. Dinner: Tomato Puree Double Concentrated, Cherry Tomatoes, Sun-Dried Tomatoes (in Oil, Drained), Onions, Ginger, Garlic, Chicken Stock, Coconut Oil, Uncle Ben's Pearl Wheat Quinoa & Wholegrain, Aldi Raw Jumbo King Prawns. Snacks/Other: Bagel Slices, Salsa (Ready to Serve), Hummus, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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