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Zoesmommy
Journal
22 Nov 11
Zoesmommy's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
126.1 lb
Lost so far:
16.2 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
752 kcal
Fat: 15.27g | Prot: 23.79g | Carb: 130.95g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Red Velvet Cake Yogurt.
Dinner:
Banana, Honey bunches, Lactaid, Egg Roll.
more...
1393 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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