Weigh In record (no journal entry) for 17 May 2016
|
175.2 lb
Lost so far: 26.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2016:
|
1705 kcal
|
Fat: 140.90g | Prot: 90.94g | Carb: 30.27g.
Breakfast: Tomatoes, Spinach, Cheddar Cheese, Butter, Egg. Lunch: Coconut Oil, Cocoa Powder (Unsweetened), Equate Stevia Extract, Lemon Juice, Sour Cream (Cultured). Dinner: Ground Beef (85% Lean / 15% Fat), Young Green Onions (Tops Only), Cheddar Cheese, Cheddar Cheese, Tomatoes, Young Green Onions (Tops Only), Ground Beef (85% Lean / 15% Fat). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|