Weigh In record (no journal entry) for 17 May 2016
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225.1 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2577 kcal
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Fat: 101.63g | Prot: 195.66g | Carb: 196.34g.
Breakfast: Fitella Musli Chrupkie Bananowe, Łowicz Jogurt Naturalny bez Laktozy, Fitella Musli Chrupkie Tropikalne, Jutrzenka Herbatniki Petit Beurre, Fitella Musli Chrupkie Truskawkowe, Filet z Piersi Kurczaka FILET, Mleko z 2% Tłuszczu, Kawa, Mister Choc Masło Orzechowe z Kawałkami Orzechów, Kaufland Pomidor, Jajko, Kraina Wędlin Boczek Surowy Wędzony. more...
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losing 3.1 lb a week
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