Weigh In record (no journal entry) for 22 November 2011
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124.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1049 kcal
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Fat: 36.46g | Prot: 87.82g | Carb: 100.88g.
Breakfast: Bananas, Organic Creamy Peanut Butter, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Shrimp, Light Wraps (Made with Organic Flour), Beet Greens, Organics Free-Run Brown Eggs. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Cooked Beets (from Fresh), 100% Pure Coconut Water. Snacks/Other: Grapefruit (Pink and Red). more...
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2045 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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