Weigh In record (no journal entry) for 17 May 2016
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2194 kcal
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Fat: 35.02g | Prot: 165.17g | Carb: 305.33g.
Breakfast: Esselunga Miele di Acacia, Borsa Fette Biscottate Integrali di Farro, Cerealvit Fiocchi d'avena, Succo di Limone, Mulino Bianco Flauto al Cioccolato, Esselunga Bio Latte Fresco, Nature's Best Isopure Low Carb. Lunch: Pomodori Ciliegini, Galbani Mozzarella Santa Lucia Light, Garofalo Pasta Mista. Dinner: Esselunga Piselli Novelli Surgelati, Olio d'oliva, Esselunga Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Nature's Best Isopure Low Carb, Prugne, QB Farina di Kamut, Fiorentini Gallette di Grano Saraceno, Albume d'uovo, Fage Yogurt Greco Total 0%, Banana. more...
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steady weight
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