Weigh In record (no journal entry) for 22 November 2011
|
189.1 lb
Lost so far: 0.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1686 kcal
|
Fat: 36.47g | Prot: 136.04g | Carb: 205.18g.
Breakfast: Rye Bread, Light Garlic & Herb Cheese Wedges. Lunch: Reduced Guilt Mac & Cheese, Pure Premium Chocolate Coconut Water (Bottle). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Peanut Butter & Oats Bars, Heavenly Crisp Candy Bar - Milk Chocolate, Sour Cream & Onion Potato Chips, Apples. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowlett's weight history
|