Weigh In record (no journal entry) for 22 November 2011
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2953 kcal
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Fat: 78.69g | Prot: 80.89g | Carb: 495.48g.
Breakfast: Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). Dinner: Frosted Snowflake Pretzels, Mountain Dew (12 fl oz), Soft Taco - Beef. Snacks/Other: Mountain Dew (12 fl oz). more...
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3073 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Driving - 1 hour, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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