Weigh In record (no journal entry) for 14 January 2010
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252.4 lb
Lost so far: 6.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2010:
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1601 kcal
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Fat: 85.36g | Prot: 86.72g | Carb: 131.17g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Steak Tip Portabelo. Dinner: subway apple, 6" Chicken and Bacon Ranch. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 2.8 lb a week
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lamour9's weight history
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