Weigh In record (no journal entry) for 17 May 2016
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128.7 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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804 kcal
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Fat: 28.77g | Prot: 34.40g | Carb: 108.21g.
Breakfast: Картофельное Пюре, Колбаса Докторская, Творог 5%, Банан, Зеленый Чай. Lunch: Зеленый Чай, Соленые Огурцы с Укропом, Dr. Korner Хлебцы Семь Злаков, Яблоко, Зеленый Чай. Dinner: Dr. Korner Хлебцы Семь Злаков. Snacks/Other: Яблоко, Almette Сыр Творожный с Зеленью, Сыр Российский, Колбаса Докторская. more...
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2355 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 6 hours, Hiking - 1 hour, Studying - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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