Weigh In record (no journal entry) for 22 November 2011
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213.6 lb
Lost so far: 32.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1352 kcal
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Fat: 39.29g | Prot: 159.16g | Carb: 101.53g.
Breakfast: boiled egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whey Double Rich Chocolate, Frozen Strawberries, Frozen Wild Blueberries, Homogenized Milk, Psyllium Husk, apple. more...
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losing 1.4 lb a week
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