Weigh In record (no journal entry) for 22 November 2011
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128.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1352 kcal
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Fat: 11.22g | Prot: 45.49g | Carb: 98.60g.
Breakfast: cream substitute, coffee, poached egg. Lunch: salmon, broccoli, rice, shrimp, scallop. Dinner: salmon. Snacks/Other: wine, beer. more...
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1773 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 4.2 lb a week
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