Weigh In record (no journal entry) for 17 May 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1983 kcal
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Fat: 62.60g | Prot: 108.97g | Carb: 258.37g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Rasvaton Maito, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Porkkanaraaste, Paprika (Punainen), Kirsikkatomaatit, Tuorekurkku (Kuorittu). Dinner: Kuuma Maitokaakao, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Margariini (Kasviöljy, 20% Rasvaa), Vaasan Iso Moniviljapaahto. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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