Weigh In record (no journal entry) for 16 May 2016
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284.8 lb
Lost so far: 7.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1002 kcal
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Fat: 41.54g | Prot: 38.86g | Carb: 123.41g.
Breakfast: Dave's Killer Bread Seeded Honey Wheat, Coffee with Sugar, Skippy Creamy Peanut Butter. Lunch: Sargento Colby Jack Cheese Sticks, Nabisco Premium Saltine Crackers Original. Dinner: Kroger Sliced French Style Green Beans, Atlantic Salmon (Farmed). Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Bananas, Gala Apples. more...
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losing 1.1 lb a week
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