Weigh In record (no journal entry) for 22 November 2011
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1663 kcal
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Fat: 64.13g | Prot: 88.34g | Carb: 194.92g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Boiled Egg. Lunch: Organic Baby Spinach, Honey Roasted Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas, Sweet Red Peppers. Dinner: Split Chicken Breasts with Bone, Boiled Egg, Brussels Sprouts. Snacks/Other: Water , Hard Candy, Mint M&M's, Cheese Danish Twist. more...
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steady weight
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