kthyjmrls's Journal, 22 November 2011

169.6 lb Lost so far: 23.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 26.50g | Prot: 67.20g | Carb: 182.20g.   Breakfast: 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern. Lunch: Chicken Club Panini. Dinner: chunky hearty tomato soup with pasta. Snacks/Other: Caramel Cone Ice Cream Cup, Mini-Snacks Natural California Raisins, 100 Grand (Fun Size), skinny cow french vanilla truffle. more...

2329 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...