Weigh In record (no journal entry) for 16 May 2016
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 May 2016:
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1703 kcal
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Fat: 46.11g | Prot: 170.27g | Carb: 146.67g.
Breakfast: Ovo Cozido, Optimum Nutrition 100% Whey Gold Standard, Verde Campo Cottage Lacfree, Plus Vita Fit 12 Grãos. Lunch: Couve Refogada, Feijão Preto Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Feijão Preto Cozido, Vigor Requeijão Light, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Vigor Requeijão Light, Plus Vita Fit 12 Grãos, Verde Campo Grego Lacfree, Barra de Cereal. more...
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